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On spinning my wheels:

On November 26th I was 234.4.

On January 26th I'm still 234.4.

How ironic.

I didn't spend all this time standing still, I bounced down to 232 and back up to 240. Some weight has definitely stayed gone, so real fat has been lost, but my progress is weak at best. I'd love to fault the diet like I did a few nights ago in a huff, bu truthfully I departed from plan on Thanksgiving and Christmas, had a few small cheats around New Year, and many days where I think my calories may have just been too high despite my very low carb. It's depressing to have to eat super low carb AND keep my calories down in the 1800 range but that's how I lose. I don't lose when I don't do that.

Two months of spinning my wheels because I wasn't strict enough and dedicated enough is obnoxious. I was on plan, as a percent of both time AND food, 98% of the time. And yet those measly two percentage points shot me in the foot and nearly invalidated all my other effort. I could get away with it five or eight years ago when I first tried this. But my body now, with its assorted health problems and issues, can't tolerate those deviations anymore. I know how to maintain my weight which is what I've been doing lately, but to lose I'm really going to have to give it 100% effort. Okay, fine. I can work with that.

I've been on plan the last two days again with zero deviations. Well, one - I know I do better when I can have some salty sunflower seeds as a movie snack, but it's abou 1.5 grams of carbs and 70 calories so I allow it and it doesn't stall me. I'm still watching artificial sweeteners in everything but my coffee and trying to not overdo the protein, fasting part of the day, and getting in light exercise. I have to do all this while staying on less than 20 grams of net carbs (and less than 35 total carbs) and 1800-ish calories to see decent weight loss. Okay, fine. I can work with that.

My period is over and my weight is drifting downward again now that I'm not bloated which is cheering, but to get back below 234.4 and onward into the 220's I'm going to have to be perfect. Progress is okay but it doesn't advance the scale - the occasional cheat or high calories works for maintenance and is way better than throwing in the towel, but to actually lose its all in. All in *does* work for me and it's about all that I can do - an honest assessment of my habits and history over the last few months shows I can achieve slow weight loss if I am diligent on induction and move around. Maybe there will be no OWL for me this time. That's a mentally fatiguing thought that so is staying here obese again after several years of the good life with size 12-14 clothes, easy mobility, and energy. I loved being even smaller than that but 160 is still a better weight for me than 175, and 145 was fabulous.

I will never see that again if I insist on wheel spinning. Thus, today I'm planning another perfect day.

taryl | General | 26 January, 7:47pm
AA, <> / 27 January, 11:25am  
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Taryl, I have been following your blog for years, just to see how you're doing. I know how strongminded you are and you probably won't take this on board, but I know where you are going wrong. For one thing, 1800 kcalories is way too much for weight loss. Small women have to keep it down to 1200, which is easy to do and still be nourished and satisfied. And you can increase it to 1500 kcalories when you reach your goal. Second, you really have to give up certain foods for good, and trigger foods that lead to loss of control. It's hard for you, because you have to keep a lot of dangerous foods in your house. Third, you have to give up the idea of cheating, things like cheesecake made with coconut flour or almond flour. You have to lose the taste for treats. Life for thin women consists of low carbs, low-fat proteins, fruit, vegetables, a tiny bit of healthy oils and water. It's just reality. Wishing you success, God Bless, A

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A, <> / 18 March, 8:39am  
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I know things aren't going well, because of your blog silence. Maybe you should force yourself to post more often, as a way of accountability. Happy Easter.

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A, <> / 18 March, 8:57am  
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Also - and I kind of hate to say this - it's been over 7 years since you started this 'journey' and dieting just doesn't seem to be working. But you have to think about what this level of excess weight is doing to your health and your life. Maybe you should think about bariatric surgery?

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Taryl, <> / 3 August, 6:23am  
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You've made some interesting points in your comments that I can address when my blog is actually working again, but the short answer is that as long as I am dealing with my autoimmune issues and adrenal issues, as well as having babies, I am a poor candidate for surgery. Down the line I may look at it again if I cannot heal my body enough to respond to dietary interventions again, but in the meantime it's not an option either cost-wise or health-wise.

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netflix member sign in, <> / 13 March, 12:11pm  
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Netflix is often a company that has movie buffs the particular of renting movies by mail or streaming them through the Internet.

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netflix member sign in, <> / 13 March, 12:11pm  
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Netflix is often a company that has movie buffs the particular of renting movies by mail or streaming them through the Internet.

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office 365 outlook email, <> / 13 March, 6:19pm  
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office 365 outlook email, <> / 13 March, 6:19pm  
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Link exchange is nothing else but it is simply placing the other person's website link on your page at suitable place and other person will also do similar in favor of you.

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paypal login, <> / 15 March, 7:04pm  
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paypal login, <> / 15 March, 7:04pm  
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buying paypal account, <> / 16 March, 12:10am  
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buying paypal account, <> / 16 March, 12:10am  
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pinterest.com login, <> / 16 March, 12:48am  
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pinterest.com login, <> / 16 March, 12:48am  
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pinterest.com, <> / 16 March, 2:53pm  
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pinterest.com, <> / 16 March, 2:53pm  
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Weekly Weight Loss

Weekly Weightloss

11/7/11: 199.6

10/19/11: 199.2

9/27/11: 197.4

9/20/11: 197.6

9/13/11: 194.6

8/30/11: 196.6

8/16/11: 194.2

8/9/11: 196.0

8/2/11: 196.6

7/12/11: 190.6

6/27/11: 192.6

6/13/11: 194.0

6/7/11: 194.2

5/30/11: 195.4

5/24/11: 195.2

5/17/11: 197.4

5/9/11: 196.8

5/2/11: 197.6

4/18/11: 195.2

4/11/11: 198.8

4/4/11: 203.6

3/21/11: 201.4

3/14/11: 199.0

3/8/11: 199.6

ONEDERLAND! 3/3/10: 198.8

2/28/11: 202.0

2/21/11: 201.2

2/14/11: 200.8

1/31/11: 202.6

1/25/11: 201.8

1/18/11: 204.2

1/10/11: 205.0

1/3/11: 206.6

12/28/10: 207.4

12/20/10: 208.0

12/14/10: 206.6

12/6/10: 207.8

11/29/19: 211.4

11/22/10: 210.4

11/15/10: 211.4

11/8/10: 215.6

11/1/10: 216.8

10/25/10: 215.0

10/18/10: 212.2

10/10/10: Baby born!

10/4/10: 232.8 - DUE DATE!

9/27/10: 229.8

9/21/10: 231.0

9/13/10: 228.4

9/6/10: 226.6

8/31/10: 226.6

8/23/10: 223.2

8/16/10: 223.4

8/10/10: 223.0

8/3/10: 224.2

7/25/10: 223.8

7/19/10: 221.8

7/12/10: 219.6

7/5/10: 219.8

6/29/10: 219.4

6/21/10: 218.8

6/14/10: 216.8

6/7/10: 218.0

5/30/10: 216.6

5/25/10: 215.6

5/17/10: 215.2

5/9/10: 215.8

5/4/10: 215.8

4/25/10: 214.2

4/19/10: 213.6

3/28/10: 211.8

3/23/10: 212.2

3/15/10: 212.0

3/8/10: 211.6

3/1/10: 214.2

2/15/10: 213.8

2/8/10: 214.0

2/1/10: 214.8

PREGNANT!

1/18/10: 210.0

1/11/10: 211.6

1/4/10: 211.6

12/28/09: 213.0

12/21/09: 212.0

11/30/09: 208.8

11/23/09: 209.4

11/16/09: 211.6

11/9/09: 211.8

11/3/09: 214.8

10/26/09: 214.8

10/18/09: 214.6

10/11/09: 214.8

10/5/09: 218.4

9/28/09: 218.4

9/21/09: 219.8

9/14/09: 220.2

9/7/09: 223.2

8/31/09: 225.0

8/24/09: 225.4

8/17/09: 227.2

8/7/09: 227.6

8/2/09: 228.4

7/28/09: 229.0

7/19/09: 231.6

7/13/09: 233.6

7/6/09: 235.0

6/29/09: 232.4

6/22/09: 236.8

6/15/09: 238.0

6/6/09: 237.6

5/31/09: 240.4

5/24/09: 240.6

5/18/09: 243.6

5/3/09: 246.2

4/26/09: 246.2

4/19/09: 248.8

4/12/09: 251.2

4/5/09: 247.6

3/29/09: 251

3/22/09: 251

3/1/09: 252

Highest weight: 257-260