P4 - Day 12 and reversing a quick gain

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Good morning everyone! Yesterday saw me eating Japanese for dinner and the sodium bounced me up to 180.4 this morning, so I'm doing a correction day to get back down in my window. The quicker such gains come off the better, they're easier to lose when they don't hang around for a few days. I have no idea why that is, but I've observed it to be true and it is one of only two rules regarding the protocol and maintenance.

Last night while grabbing dinner we went to the butcher and I got, among other things, some nice steaks for just this purpose. So I'm going to fast this morning before church and just have tea, then for a late afternoon lunch/dinner I'll tuck away a big steak and apple. That's a steak day, in a nutshell.

Also in that haul last night was pork belly and beef suet so I can render lard and tallow for cooking. It is tasty, inexpensive, and incredibly easy. I need to pick up a few more jars and lids at the grocery store to have something to put the rendered fat in for storage, so it may be a day or two before I can proceed, but I'm looking forward to both the fat and delicious cracklins left behind ;)

We'll see how well the steak day works for me tomorrow morning. Until then!

taryl | General | 4 March, 6:13pm

Re: P4 - Day 12 and reversing a quick gain

Diane, <> / 5 March, 12:43pm

I couldn't do that diet Taryl! I don't eat beef! I hope that gain gets gone quickly so you can keep moving forward.

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Weekly Weight Loss

Weekly Weightloss

11/7/11: 199.6

10/19/11: 199.2

9/27/11: 197.4

9/20/11: 197.6

9/13/11: 194.6

8/30/11: 196.6

8/16/11: 194.2

8/9/11: 196.0

8/2/11: 196.6

7/12/11: 190.6

6/27/11: 192.6

6/13/11: 194.0

6/7/11: 194.2

5/30/11: 195.4

5/24/11: 195.2

5/17/11: 197.4

5/9/11: 196.8

5/2/11: 197.6

4/18/11: 195.2

4/11/11: 198.8

4/4/11: 203.6

3/21/11: 201.4

3/14/11: 199.0

3/8/11: 199.6

ONEDERLAND! 3/3/10: 198.8

2/28/11: 202.0

2/21/11: 201.2

2/14/11: 200.8

1/31/11: 202.6

1/25/11: 201.8

1/18/11: 204.2

1/10/11: 205.0

1/3/11: 206.6

12/28/10: 207.4

12/20/10: 208.0

12/14/10: 206.6

12/6/10: 207.8

11/29/19: 211.4

11/22/10: 210.4

11/15/10: 211.4

11/8/10: 215.6

11/1/10: 216.8

10/25/10: 215.0

10/18/10: 212.2

10/10/10: Baby born!

10/4/10: 232.8 - DUE DATE!

9/27/10: 229.8

9/21/10: 231.0

9/13/10: 228.4

9/6/10: 226.6

8/31/10: 226.6

8/23/10: 223.2

8/16/10: 223.4

8/10/10: 223.0

8/3/10: 224.2

7/25/10: 223.8

7/19/10: 221.8

7/12/10: 219.6

7/5/10: 219.8

6/29/10: 219.4

6/21/10: 218.8

6/14/10: 216.8

6/7/10: 218.0

5/30/10: 216.6

5/25/10: 215.6

5/17/10: 215.2

5/9/10: 215.8

5/4/10: 215.8

4/25/10: 214.2

4/19/10: 213.6

3/28/10: 211.8

3/23/10: 212.2

3/15/10: 212.0

3/8/10: 211.6

3/1/10: 214.2

2/15/10: 213.8

2/8/10: 214.0

2/1/10: 214.8

PREGNANT!

1/18/10: 210.0

1/11/10: 211.6

1/4/10: 211.6

12/28/09: 213.0

12/21/09: 212.0

11/30/09: 208.8

11/23/09: 209.4

11/16/09: 211.6

11/9/09: 211.8

11/3/09: 214.8

10/26/09: 214.8

10/18/09: 214.6

10/11/09: 214.8

10/5/09: 218.4

9/28/09: 218.4

9/21/09: 219.8

9/14/09: 220.2

9/7/09: 223.2

8/31/09: 225.0

8/24/09: 225.4

8/17/09: 227.2

8/7/09: 227.6

8/2/09: 228.4

7/28/09: 229.0

7/19/09: 231.6

7/13/09: 233.6

7/6/09: 235.0

6/29/09: 232.4

6/22/09: 236.8

6/15/09: 238.0

6/6/09: 237.6

5/31/09: 240.4

5/24/09: 240.6

5/18/09: 243.6

5/3/09: 246.2

4/26/09: 246.2

4/19/09: 248.8

4/12/09: 251.2

4/5/09: 247.6

3/29/09: 251

3/22/09: 251

3/1/09: 252

Highest weight: 257-260

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