Regardless - Weighty Issues

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Despite spending half the week on plan my weight was up this morning to 203.6. Unacceptable. I have been working hard at staying on plan and still getting lazy or using excuses, but I'm above the range I will allow for even hanging around at maintenance. Now it's back on plan strictly. My daughter's birthday is over, all major cooking events that have plagued me are out of the way, and there's absolutely no good reason left to fudge around with my calories. Even on days I am more hungry, which I have definitely had, I can look at my logs and see I didn't spend my calorie budget wisely like I could have. That's my new chore to work on. Eating more mindfully again and staying more completely on track.

I am having flares of my skin issues again, so I am limiting my wheat and dairy and cutting out almost all sugar as well, to see if that helps. That, alone, cuts out most of the snacky foods that have gotten me into trouble and should help me stay on plan. I'll report back in with my progress later on.

As always, the journey doesn't stop unless I do!

taryl | General | 4 April, 5:20pm

IRRegardless

Jane Cartelli, <> / 5 April, 11:46am

Each and every time I try to have "just one", each time I think "this time will be different." anytime I try to convince myself I am putting myself in the line of food-fire 'for the good of my children or the holiday traditions" - I wind up back into a place where I lose control. Maybe not that day, maybe a week or even a month later - but each and every time I know it gets worse if I choose the foods that send me into insane thinking. I've lost 220 lbs so far and it is only by constantly adapting and letting go of that which causes my insane food thoughts that I have been keeping them off one day at a time. Wheat causes my body such high inflammation I gain 5 pounds of water with each serving. I have had to remove all wheat - not all gluten, but all wheat. I notice my skin is clear w/o the wheat, too.

Jane~ Keepingthepoundsoff.com

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Re: Regardless

MamaBearJune, <> / 5 April, 9:28pm

Keeping in the fight is the important part! I have found nuts to be a good usage of calories. They are a healthy fat and tend to keep you feeling full longer.

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Weekly Weight Loss

Weekly Weightloss

11/7/11: 199.6

10/19/11: 199.2

9/27/11: 197.4

9/20/11: 197.6

9/13/11: 194.6

8/30/11: 196.6

8/16/11: 194.2

8/9/11: 196.0

8/2/11: 196.6

7/12/11: 190.6

6/27/11: 192.6

6/13/11: 194.0

6/7/11: 194.2

5/30/11: 195.4

5/24/11: 195.2

5/17/11: 197.4

5/9/11: 196.8

5/2/11: 197.6

4/18/11: 195.2

4/11/11: 198.8

4/4/11: 203.6

3/21/11: 201.4

3/14/11: 199.0

3/8/11: 199.6

ONEDERLAND! 3/3/10: 198.8

2/28/11: 202.0

2/21/11: 201.2

2/14/11: 200.8

1/31/11: 202.6

1/25/11: 201.8

1/18/11: 204.2

1/10/11: 205.0

1/3/11: 206.6

12/28/10: 207.4

12/20/10: 208.0

12/14/10: 206.6

12/6/10: 207.8

11/29/19: 211.4

11/22/10: 210.4

11/15/10: 211.4

11/8/10: 215.6

11/1/10: 216.8

10/25/10: 215.0

10/18/10: 212.2

10/10/10: Baby born!

10/4/10: 232.8 - DUE DATE!

9/27/10: 229.8

9/21/10: 231.0

9/13/10: 228.4

9/6/10: 226.6

8/31/10: 226.6

8/23/10: 223.2

8/16/10: 223.4

8/10/10: 223.0

8/3/10: 224.2

7/25/10: 223.8

7/19/10: 221.8

7/12/10: 219.6

7/5/10: 219.8

6/29/10: 219.4

6/21/10: 218.8

6/14/10: 216.8

6/7/10: 218.0

5/30/10: 216.6

5/25/10: 215.6

5/17/10: 215.2

5/9/10: 215.8

5/4/10: 215.8

4/25/10: 214.2

4/19/10: 213.6

3/28/10: 211.8

3/23/10: 212.2

3/15/10: 212.0

3/8/10: 211.6

3/1/10: 214.2

2/15/10: 213.8

2/8/10: 214.0

2/1/10: 214.8

PREGNANT!

1/18/10: 210.0

1/11/10: 211.6

1/4/10: 211.6

12/28/09: 213.0

12/21/09: 212.0

11/30/09: 208.8

11/23/09: 209.4

11/16/09: 211.6

11/9/09: 211.8

11/3/09: 214.8

10/26/09: 214.8

10/18/09: 214.6

10/11/09: 214.8

10/5/09: 218.4

9/28/09: 218.4

9/21/09: 219.8

9/14/09: 220.2

9/7/09: 223.2

8/31/09: 225.0

8/24/09: 225.4

8/17/09: 227.2

8/7/09: 227.6

8/2/09: 228.4

7/28/09: 229.0

7/19/09: 231.6

7/13/09: 233.6

7/6/09: 235.0

6/29/09: 232.4

6/22/09: 236.8

6/15/09: 238.0

6/6/09: 237.6

5/31/09: 240.4

5/24/09: 240.6

5/18/09: 243.6

5/3/09: 246.2

4/26/09: 246.2

4/19/09: 248.8

4/12/09: 251.2

4/5/09: 247.6

3/29/09: 251

3/22/09: 251

3/1/09: 252

Highest weight: 257-260

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